Because it has always been done this way is the scariest phrase in the English language.
Practice is preparation for uncharted territory.
we teach ourselves.
Why does it need to be a box?
A practice is built. One class at a time.
What you do with that power is up to you.
Learning is in NO WAY linear and certainly not dependent on time.
Don't try to be original. You already are.
We build a yoga practice to feel safe in our house.
A yoga pose is a simple tool.
We transform when we recognize our extremes.
How to begin a yoga practice.
A small thing repeated is not a small thing.
We work hard so we can slide.
Discernment is the key to practice.
Imah means mother in Hebrew.
participate in your own experiment
Elevate the conversation.
Don't train to meditate.