A practice is built. One class at a time.
What you do with that power is up to you.
Learning is in NO WAY linear and certainly not dependent on time.
Don't try to be original. You already are.
We build a yoga practice to feel safe in our house.
A yoga pose is a simple tool.
We transform when we recognize our extremes.
How to begin a yoga practice.
A small thing repeated is not a small thing.
We work hard so we can slide.
Discernment is the key to practice.
Imah means mother in Hebrew.
participate in your own experiment
Elevate the conversation.
Don't train to meditate.
The thrill of the unknown is on your yoga mat.
How do you measure a practice?
Your going to definitely get lost.
Before the knowing is the not knowing
Let's not confuse a ritual with a rule.