This quick clip is an outtake from our upcoming Pancake Series Tutorials.
Sometimes we want to remember some of the work we do in class….but heck…some days it is hard enough to remember where you parked your car.
So I am posting this clip as a REMINDER of what dynamic stretching looks like.
If you have been in even just ONE of our classes in the last eight weeks you will find the dynamic stretch at the end of the clip at least a LITTLE familiar.
As for our extended community across the country and the world this is a quick demonstration of dynamic stretching applied to a pose called The Thinker, which is named after the sculpture by Auguste Rodin.
One of the learning objectives of our curriculum is to figure out HOW to apply technique in a useful and useable way.
And to KNOW if something is useful and useable……well we have to take some time to WORK with it.
So work with this stretch a bit….add it into your toolbox and let me know how it goes.