let the practical lead to the mystical

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Strength and mobility work is a HUGE component of our curriculum.

Of course it is.

How can we learn to move energy if we can't move ourselves?

To build forms that are formidable we use practical tools.

Specificity.

Progressions.

Boundaries.

Programming.

We use these protocols to vastly improve the way we fold and unfold and rotate and extend.

But oh my that is just the groundwork.

We do all this practical smart stuff so we can learn to move energy.

Let the practical lead to the mystical.