Because it has always been done this way is the scariest phrase in the English language.
It takes effort to relax.
The time invested in practice should be worth the time invested.
Before we KNOW something.
Before we are right.
Or closer to right.
We must be wrong.
That is the nature of figuring things out.
Forget "do what feels natural". That doesn't take you somewhere new.
Practice is preparation for uncharted territory.
we teach ourselves.
Why does it need to be a box?
A practice is built. One class at a time.
What you do with that power is up to you.
Learning is in NO WAY linear and certainly not dependent on time.
Don't try to be original. You already are.
We build a yoga practice to feel safe in our house.
A yoga pose is a simple tool.
We transform when we recognize our extremes.
How to begin a yoga practice.
A small thing repeated is not a small thing.
We work hard so we can slide.