A question I get ALOT is....
"Do I need to be advanced to come to class?"
Short answer: Yes.
But what the heck is advanced?
Long answer: You need to be an advanced student.
An advanced student brings to their yoga practice a curiosity about how to live better in the body they live in.
Sprinkle that with a sense of humor, a keen awareness that we ALL are athletes in this wild sport of life, and you are advanced.
Our aim is high. Of course it is.
We are seeking to build a yoga practice that is personal, useful and EFFECTIVE.
We come to practice to figure out ways to best navigate the body we live in NOW... to reclaim space and strength we might have forgotten was there.
Forgotten until we rolled out our yoga mat, rolled up our sleeves and got to work.
So the class requires you to be an advanced LEARNER.
So how do you get advanced at learning?
By being a student.