Researchers use the the letter n to define the number of people tested. Sometimes n equals 200. So that means 200 people were tested. Sometimes n equals 2,000. Sometimes n equals 20.
But when it comes to YOUR yoga practice....well n equals ONE.
Your practice is where YOU get to test what works for YOUR life.
So be specific.
If I try this for 30 days will it help. If I add in this two minute breath practice every morning will it make my day a bit more manageable?
In other words it doesn't matter if it works for a zillion people in fancy pants.
What matters in this great experiment of life is that YOUR practice works for you.