Contract and Expand

n equals one.jpg

we all have stuck parts

our hips

our shoulders

the way we sit in our chair

or fold over ourselves.

we also get stuck in the way

we THINK about our practice.

a sticking point is the place

where you






contract and expand is a four part technique to work through those  stuck parts.

so we can MOVE better

run better

ride better

think better

we ALL get stuck

good technique gets you unstuck.


PS: good technique beats luck every time