Self study

I  walk our little one to school with another parent, a serious yogi who studies Iyengar Yoga with an excellent teacher.

She said she needed to rest and not go to yoga class today.

She looked at me and said...but YOU will tell me to go to class. You always do.

Nope. I always tell her to practice.

That is different than going to yoga class.

Going to class is a GREAT option. And often the right choice.

But you can practice yoga without going to class.

After all, the class is meant to teach you how to practice yoga.