A student working her way through a home practice I designed for her emailed me to state the sequence is intense but adaptable.
Now for those new to this practice...what the heck does INTENSE but ADAPTABLE mean?
INTENSE but ADAPTABLE means that this sequence is REALLY hard (since most things that cause REAL CHANGE tend to be HARD) but not so ridiculously hard that she can't find a way to practice EFFECTIVELY.
Now lets be clear about what we mean by sequence....any sequence we are working on....well it is like a MAP.
A map is series of directions to get you to where you want to go.
First this pose.
Then that pose.
Add in this breathing technique.
Start to gather some insight.
And so on.
If the sequence is the MAP, our body is the VEHICLE.
We invest our efforts into learning how to drive it.
Of course we all have DIFFERENT cars....mine is a vintage model that tends to veer to the left. But as my mentor Nevine Michaan told me years ago, it doesn't matter if you get rear ended or something is missing from your car....you still are responsible for driving it.
Speeding doesn't work.
I know I tried it.
Slow and steady gets us there but truth be told going TOO slow is going to make you forget why you are on the road.
So lets keep things intense but adaptable.