Yoga videos will not work by simply watching them.
Yep, you could just WATCH this yoga practice.....but please don't .....there are WAY better videos to WATCH.
If you do manage to invest five minutes to check out if this makes your body feel a bit less tight....guess what...it STILL might not work.
Stuff that WORKS....that profoundly makes a difference....CAN'T work for everyone.
This one is for anyone who wants to stop watching and is interested in seeing what could work.