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Stretches For Inner Thighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/f98ae2dc-dcec-487d-9dcc-d8cb78dc317a/strength+work+for+inner+thighs+lensa.jpeg Journal - Stretches For Inner Thighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/morning-stretch-for-lower-back-pain monthly 0.5 2024-06-24 https://www.winilinguvic.com/journal/how-to-use-yoga-blocks monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/5d2dcac2-9b58-421f-86bd-4a2137fcbd07/yoga+blocks+for+BEGINNERS+USCREEN+AND+SS+%281%29.png Journal - How to Use Yoga Blocks: Essential Tips - Yoga blocks are useful for all levels. The give support and stability in a variety of stretches. Click here to learn more. https://www.winilinguvic.com/journal/relieve-back-pain-with-pilates-ball monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/3a834255-e425-45ef-8478-bdf397d5c6ec/relieve-back-pain-with-pilates-ball Journal - Relieve Back Pain with a Pilates Ball We use a Pilates ball to support better posture in our classes and programs. https://www.winilinguvic.com/journal/how-to-stretch-at-your-desk monthly 0.5 2024-07-19 https://www.winilinguvic.com/journal/why-integrate-strength-with-yoga monthly 0.5 2024-10-29 https://www.winilinguvic.com/journal/how-to-use-wrist-weights monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/4c63403c-9f99-4284-b0ef-a8b37e65413d/how-to-use-wrist-weights Journal - How To Use Wrist Weights - Adapt and adjust your exercises with wrist weights.. https://www.winilinguvic.com/journal/best-stretch-for-tight-hamstrings monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/577dffef-bb3a-4158-88c2-4efafcce96ef/Best-Stretch-For-Tight-Hamstrings Journal - Best Stretch For Tight Hamstrings - A few minutes of stretching a day can make a world of difference. https://www.winilinguvic.com/journal/how-to-find-a-yoga-class monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/b552cb72-69f8-4a74-adc5-cbc4333cd638/live+streamFABULOUS+posture+ball+seated+LOVE+May+2024.jpeg Journal - How To Find A Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/yoga-over-50-balance monthly 0.5 2024-06-29 https://www.winilinguvic.com/journal/strength-and-length-yoga-class-in-pacific-for-personalized-yoga-practice monthly 0.5 2024-06-21 https://www.winilinguvic.com/journal/a-good-exercise-to-improve-balance-and-stability monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/94c8312d-5e55-4fff-b209-e5418a78be5b/good-exercise-to-improve-balance-and-stability Journal - An Exercise to Improve Balance and Stability - Training for balance makes everyday movements safer and more efficient. https://www.winilinguvic.com/journal/hip-stretching-yoga-for-beginners monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/8d5576e5-af02-43c2-acd0-87c3f5ae8f4a/hip-stretching-yoga Journal - Hip Stretching: Tips For Beginners - A consistent hip stretching and mobility program helps alleviate pain and tightness in the body. https://www.winilinguvic.com/journal/advice-for-yoga-beginners monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/2375a420-b3e1-4379-94c6-be0f031c0dbd/advice-for-yoga-beginners Journal - Advice for Yoga Beginners - Your yoga should focus on YOU. Take the time to focus on what YOU need to manage stress and feel better. https://www.winilinguvic.com/journal/how-to-stretch-the-feet-and-ankles monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/2b663ee5-638f-4b0f-98c7-012c743fb803/how-to-stretch-the-feet-and-ankles Journal - How To Stretch The Feet And Ankles - With consistent practice, even simple stretches can make a noticeable difference in how your feet and ankles feel. https://www.winilinguvic.com/journal/how-to-make-yoga-work-for-you monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/64c48a6b-f154-4544-8e3c-bfa3563b9303/how-to-make-yoga-work-for-you Journal - How To Make Yoga Work For You - To build a sustainable yoga practice we need to build strength and mobility and body awareness. https://www.winilinguvic.com/journal/desk-yoga-pose monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/fe458ce0-7131-459f-a67c-9e48200edb37/desk-yoga-poses Journal - Desk Yoga Pose and Chair Stretch For those of us who sit most of the day, a 5-10 minute mid-day stretch break is HIGHLY recommended. https://www.winilinguvic.com/journal/how-to-do-camel-pose monthly 0.5 2024-06-17 https://www.winilinguvic.com/journal/hand-and-wrist-yoga-for-arthritis-relief monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/2e7b9147-12bd-479f-81fc-fecff08527a8/wini+picture+putting+on+wrist+weights.jpeg Journal - Hand and Wrist Yoga For Arthritis Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/strength-in-yoga monthly 0.5 2024-08-18 https://www.winilinguvic.com/journal/yoga-for-anxiety monthly 0.5 2024-08-05 https://www.winilinguvic.com/journal/four-ways-to-do-downward-facing-dog monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/9c5b9ec4-b56f-4e8b-ad5b-ba8ee48a2c2e/down+dog+simple.png Journal - Four Variations of Downward Facing Dog In our classes and programs at The Elevate Practice, we use downward-facing dogs as a place to stretch and stabilize. https://www.winilinguvic.com/journal/how-to-do-downward-dog monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/a8cc05bc-4e7f-4639-ab65-641162f59f6e/how-to-do-downward-dog Journal - How To Do Downward Dog The biggest challenge is figuring out HOW to do a downward-facing dog in a way that feels GOOD. https://www.winilinguvic.com/journal/best-stretches-after-walking monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/b97a205d-8e93-433e-ad71-f19193fbd0ce/best-stretches-after-a-walk Journal - Best Stretches To Do After Walking - Try our Simple & Stretchy Seven Day Challenge https://www.winilinguvic.com/journal/how-to-decompress-the-back monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/c7b0d53c-e67e-4789-8533-e08b2f05f69a/how-to-decompress-the-back Journal - How To Decompress The Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/all-about-wrist-weights monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/d22c9ac5-7fab-435b-8484-dac6018a8475/all-about-wrist-weights Journal - All About Wrist Weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/why-strength-work-helps-your-yoga monthly 0.5 2024-04-04 https://www.winilinguvic.com/journal/beginners-guide-to-crunches monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/a49474f9-c324-44e7-a126-d079bc12cfd2/simple+crunch+black+tank+top.jpeg Journal - Beginner’s Guide To Pain Free Crunches Remember, slow and controlled movements are key. https://www.winilinguvic.com/journal/beginner-yoga-advice monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/6dca16db-9d6c-4d03-bd68-b73f858b6048/lensa+down+dog+.jpeg Journal - Beginner Yoga Advice - A yoga practice is a tool. A tool that helps you feel better. The key is to learn how to best use that tool. https://www.winilinguvic.com/journal/two-hip-stretches monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/1f8aa1ea-a841-466f-8e2b-ee11e310f97c/lensa+easy+wide+lunge.jpg Journal - Hip Stretching for Beginners - The key to stretching the hips is to choose the right stretches to do consistently. https://www.winilinguvic.com/journal/strength-amp-flexbility-over-age-fifty monthly 0.5 2024-04-02 https://www.winilinguvic.com/journal/how-to-keep-ourhips-healthy monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/b4ef926a-a715-40ac-ac4a-3edcb7994e17/single+leg+stretch+for+beginners.jpeg Journal - How To Keep Our Hips Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/leg-stretches-for-beginners monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/3de26da9-1dce-46a6-afc9-00c946fa2f2f/hamstring+leg+stretch+beginner.jpeg Journal - Leg Stretches for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/how-to-sit-cross-legged monthly 0.5 2024-02-19 https://www.winilinguvic.com/journal/decompress-your-back monthly 0.5 2024-02-14 https://www.winilinguvic.com/journal/best-core-strength-exercise monthly 0.5 2024-02-16 https://www.winilinguvic.com/journal/y922f67829sqejdvkyf9w2j1k60lmf monthly 0.5 2024-04-04 https://www.winilinguvic.com/journal/april-2024 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/09fe7b96-8f30-4262-9816-ab680942b6f3/fullcobra+black+tank+top.jpeg Journal - How Hard Should A Yoga Pose Be? Every yoga pose is a tool. A tool that we can use to feel better. https://www.winilinguvic.com/journal/monthly-recap-january-2024 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/59848304-3c79-49a1-9e53-82e639b1b448/other+arm+single+arm+ball+wide+bend+march+2024.jpeg Journal - At-home exercise and yoga classes to try. Our go to stretch this month is a forward bend with the ball. https://www.winilinguvic.com/journal/about-tight-hips monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/56a3a044-7f90-4646-b9c9-f4e83444dc69/super+stretch+30+nov+22+2023+-00-09-44-194.png Journal - Why Are Your Hips Tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/331c391e-94bf-4ca9-9f81-f41b2a6494c5/strong+and+stretched+hips+seven+day+program.png Journal - Why Are Your Hips Tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/why-core-strength-is-important monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/040908a8-c43e-4602-b2f5-aa289729ec6c/full+body+strength+augu+30+thumbnail+%283%29.png Journal - Core Strength Importance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/beginner-downward-dog monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/363a9d93-747d-4720-b357-8a9413fcbbd9/lensa+down+dog+.jpeg Journal - Downward Dog Step By Step - The goal is not to have a perfect pose, but to use the pose (and EVERY pose) as a tool- a tool that helps us feel better. https://www.winilinguvic.com/journal/progressive-exercise-in-oga monthly 0.5 2024-04-03 https://www.winilinguvic.com/journal/november-2023 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/972f2a01-028b-429c-bf7b-687c423d26b0/waking+up+the+hips%29.png Journal - Stretching The Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/why-are-my-hips-tight monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/fcd4e74a-7854-4776-82e8-1677e38310ca/interval+morning+mobility+march+4+2024-00-06-37-608.png Journal - Tight Hips And Yoga - The goal of a yoga practice is to help you feel better. To feel better, we need to stretch, strengthen and mobilize. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/36249541-081c-44df-81db-3cc64b5a193d/hip+stretch+for+beginners Journal - Tight Hips And Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/cce9deb8-299a-4d9a-9fba-fcf37f646f7f/beginner+yoga+lunge+twist+.jpeg Journal - Tight Hips And Yoga - The solution to tight hips is consistent mobility and flexibility exercises. https://www.winilinguvic.com/journal/september-2023 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/951e05b2-23b6-4495-8f38-4aeeea2405ad/elevated+all+fours+core+strength+with+ball+march+2024.jpeg Journal - Increasing Upper Body Strength Strong shoulders and back muscles play a huge role in our ability to move well, allow for better posture, and assist in all of our daily activities. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/3988cdbe-c2e5-4ff4-89e8-6ca12e1d6ee2/lendsa+shoulder+open+wrist+weights.jpeg Journal - Increasing Upper Body Strength - Having strong upper body muscles is crucial for overall fitness and well-being. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/08a15c63-8e9d-4e73-8233-ef8dbf684f0a/deep+hand+to+lunge+teist+gold+march+2024.jpeg Journal - Increasing Upper Body Strength Upper body strength reduces the risk of injury, helps us move better, and should be part of our overall strength and mobility program. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/80b02e0f-e2e1-40ac-ab3d-1ecfe6d3199b/upperbody+eight+collection.png Journal - Increasing Upper Body Strength Upper Body Eight is our fabulous collection of eight classes focus on how to use wrist weights to build strength, mobility and flexibility in the upper body. https://www.winilinguvic.com/journal/stretching-and-meditation monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/b9c0ad40-d77c-48c2-8d33-537a8b15492f/for+stretch+blog+march+2023.png Journal - Stretching: Simple Yet Profound It's a meditative act, this stretching business.. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/6a5dd8ab-0716-48c4-a9b0-e540e90657ce/double+fish+arm+hug.png Journal - Stretching: Simple Yet Profound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/how-long-to-stretch monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/09d58764-1c81-4346-a435-2b5af339e1d3/lensa+down+dog+flexiblity+blog.jpeg Journal - Stretching 101: How Long To Hold A Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/b0c9fe8c-6c8b-46b9-9281-c1348700e166/lensa+lunge+stretch+blog.jpg Journal - Stretching 101: How Long To Hold A Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/what-new-may monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/2d39ee83-fe81-4392-9853-812ee4a26202/strength+%26+length+-legs+april+25.png Journal - New Classes To Try Strength & Length Legs is a 45 minute practice with a focus on power and precision. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/ce8613c6-8bd6-44f6-bc76-1edd915521c0/level+up+backbend+express.png Journal - New Classes To Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/683fedb2-129e-421d-b14b-d0cc5db64810/resilience+and+strength.png Journal - New Classes To Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/12e52aa7-756d-430b-a4cc-259214516574/core+%26+hips+on+the+ball+cover.png Journal - New Classes To Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/299b536e-ea29-4916-90b4-d11ed05903ec/Integration+and+Connection+Cover+April+2023.png Journal - New Classes To Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/c43e1893-0b6f-45c2-a835-cbea4e0239df/movement+medicine+collection%29.png Journal - New Classes To Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/over-fifty-and-attitude monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/49da0814-9f02-4e08-b8ae-913e38724562/pivot+hinge+standing+march+2024.jpeg Journal - Opinion On Being Over Fifty - Let’s not chase what was. Instead let’s build a practice that helps us FEEL better. https://www.winilinguvic.com/journal/stretching-for-back-pain monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/2a3aadc2-73b9-48bb-8c62-e356682dc441/3.png Journal - Pain and Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/ce5e062d-1a10-4ede-8e62-00e9ba0522e1/extended+down+dog Journal - Pain and Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/fd7ae2ee-34cb-44ef-93f9-06744847693a/super+fish Journal - Pain and Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/91d8d926-7440-4df3-b08c-986f2fdc5316/stretch+and+soothe+collection.png Journal - Pain and Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/focus-stretch monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/58d137d7-b5bf-41d9-a73b-0db51a3466e6/band+work+stretch+%284%29.png Journal - Focus Stretch Focus Stretch is ESPECIALLY helpful at the end of the day when your mind is a bit frazzled.. https://www.winilinguvic.com/journal/core-strength-for-beginners monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/2548c370-5c5c-4dd1-a201-d32ddb610cf0/Dead+Bug+Tutorial+for+Members.mp4-low.gif Journal - All About Core Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/end-of-december monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/a85b6a2f-bcbd-4807-a8e9-1789eb883f3b/brain+3.jpg Journal - Late December News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/acaea41a-3b52-44de-b484-7dc3c77506f2/power+up+your+practice+member+12+7+20221920+X+1080+thumbnails.png Journal - Late December News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/b143d1e7-23f8-445a-8bf9-9ca29cfdc5a2/reset+super+stretch+dec+14+2022+1920+x+1080+.png Journal - Late December News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/november-update monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/aa0c95ab-062a-46e0-81c2-8ce8eeac3e5d/strength+and+length+wrist+weights+CROWDCAST+COVERS+JUNE+2022+++%281200+%C3%97+630+px%29+%282%29.png Journal - November Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winilinguvic.com/journal/october-2022 monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/654c0dd5-69af-4228-b50a-e70d7df9de64/october+plan Journal - October Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/537543e0e4b0cb63d6f8a155/7786f894-6ac4-4e4f-91f8-4093a8a25432/intro+to+wrist+weights Journal - October Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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