Follow Your Foot
Dimension In Circular Floorwork
What does mind body connection mean?
Applying The Clock
Repeating Rules Don't Make Them True
Progress takes time but don't let that stop you ⭐️
Be specific to get specific.
Why 54 backbends?
Boundaries In Practice
Three Brick Fish Plus Question
Can three yoga bricks change your day?
Right Tool For The Right Job
technique more than poses
everyone is an expert
to teach effectively find the metaphor
Why Are You Tight
build a skirt
Outakes and Pancakes
forget go with the flow and differentiate between fear and intuition.
Original or Remarkable
Originality comes from seeing connections.
Build a chain of competency
what is a chain of competency?
test technique and make it your own⭐️
On teaching part one
teaching is different than practice
the physical can redirect our attention
Attention is not physical but we can use the reality of our physical body to train our attention.
Information Conquers Fear
move well. move better. don’t let fear stop you from moving.
Know Your Tools
Build your craft. Know your tools
Journals and Schedules
A journal records your dreams. A schedule reveals your priorities.
What Are Progressions?
Progress takes time. But it can be accelerated.
Self Practice as Housecleaning
Of course it is going to be messy. No worries when you know how to clean your clean your house.
Own the Firelog Twist
What is stability....really?
Stability is not standing still…it is the ability to venture forth and return with confidence. ⭐️
we want to GET the pose
one thousand techniques
What is a yoga pose for anyway?
perhaps the pose is meant to be looked through… 🔭
Beyond the Linear
the power of yet
Prepare Before You Tie
humans are made to move
write your story
focus through curiosity
radical self care
what kind of yoga is this?
Fire and Effort Applied
teaching the hard stuff
moving through the joint
Luck Is Unreliable
On Technique and Learning
Runners' Workshop Preview
perhaps we are tight because our body is so smart.