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Build a chain of competency
On teaching part one
Information Conquers Fear
Know Your Tools
Journals and Schedules
What Are Progressions?
Self Practice as Housecleaning
Own the Firelog Twist
What is stability....really?
we want to GET the pose
one thousand techniques
what is a yoga pose for anyway?
Beyond the Linear
the power of yet
Prepare Before You Tie
True North
humans are made to move
attention/connection
write your story
build a skirt
focus through curiosity
radical self care
what kind of yoga is this?
Fire and Effort Applied
teaching the hard stuff
moving through the joint
On Technique and Learning
Why Are You Tight