Apr
22
11:00 AM11:00

Yoga For Runners

A skillful yoga practice can improve mobility, strength, breath capacity AND focus, all critical components to be able to run injury free.

So lets figure out a way to work your yoga so it works for you.

Come join us for a two hour exploratory workshop to build a yoga toolbox that you can use to support your running.

Expect to discuss:

How to WORK your yoga so it makes your running work better.

What three poses are the most useful for tight hips and shoulders. 

How to incorporate yoga into your current running plan.

How to use the breath to go deeper into a yoga pose.

All levels welcome!

A Special Event for PACIFICA RUNNERS

 

 

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Feb
17
12:30 PM12:30

Rewire.

maoyourposeintensive

We all have an electrical current running through our body.

 In yoga this current is referred to as Prana.

In internal martial arts this current is referred to as Chi.

Whatever we call this internal current, all traditional healing modalities focus on the moving of energy to repair, restore and recalibrate the body.

 

Please join us for an exploration of how to DRIVE this internal current through the tightest parts of our body.

Expect potent breath work integrated with a deep seated practice.

ALL LEVELS WELCOME.

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Jan
29
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

CLASS FILLED TO CAPACITY

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Jan
22
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

CLASS FILLED TO CAPACITY

View Event →
Jan
15
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

View Event →
Jan
8
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

View Event →
Dec
29
9:00 AM09:00

Focus Series: Backbends

Love backbends?

Intimidated by backbends?

Not sure?

The Focus Series are specialized classes where we dive into ONE component of our practice.

Expect to deconstruct and reconstruct a short backbending sequence so we can better understand how a well constructed backbend can work, and more importantly....how to make backbends work for us.

It is by understanding the WHY and HOW of what we are doing that we can elevate our experience of our yoga practice.

Knowledge and experience with backbends NOT necessary, but a sense of humor and a curiosity of how your body works highly recommended.

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Dec
4
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

View Event →
Aug
1
to Aug 14

Individual Summer Sessions

The Individual Summer Sessions are designed to teach the practitioner how to locate, unlock and move energy in the body.

Moving energy is the goal of the yoga practice and can often feel overwhelming (even for seasoned practitioners) when attempted on your own or in a general yoga class. 

This is where the individual work comes in.

Our practice supports us when we address our habitual physical habits, when we can see and EXPERIENCE techniques that help us elevate instead of collapse, and are able to locate and unravel energy blocks that we tend to ignore.

Woven within and throughout the practice is deep breath work, tuned to the needs of the practitioner and the architecture of the poses.

The goal is to restart, reignite, and recalibrate the way you teach yourself yoga.

Because we can only learn what we teach ourselves.

 ROSTER CURRENTLY FILLED TO CAPACITY

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Jul
21
9:00 AM09:00

Elevate Pop Up

elevate pop up

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power.
 
Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

CLASS FILLED TO CAPACITY

View Event →
Jul
10
to Jul 14

Summer Intensive

The Individual Summer Sessions are designed to teach the practitioner how to locate, unlock and move energy in the body.

Moving energy is the goal of the yoga practice and can often feel overwhelming (even for seasoned practitioners) when attempted on your own or in a general yoga class. 

This is where the individual work comes in.

Our practice supports us when we address our habitual physical habits, when we can see and EXPERIENCE techniques that help us elevate instead of collapse, and are able to locate and unravel energy blocks that we tend to ignore.

Woven within and throughout the practice is deep breath work, tuned to the needs of the practitioner and the architecture of the poses.

The goal is to restart, reignite, and recalibrate the way you teach yourself yoga.

Because we can only learn what we teach ourselves.

 ROSTER CURRENTLY FILLED TO CAPACITY

View Event →
Jun
23
9:00 AM09:00

Elevate Pop Up

elevate pop up.jpg

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power. 

Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

View Event →
May
12
9:00 AM09:00

Elevate POP UP

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power.
 
Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

CLASS FILLED TO CAPACITY.

 

 

 

View Event →
May
6
12:15 PM12:15

Rewire Your Hips

Hips feel stuck?

Celebrate Spring with a deep exploratory sequence designed to wring out accumulated tension in the hips. 

We will dive into WHY your hips feel tight and WHAT to do to about it!

Expect an in-depth deconstruction and reconstruction of useful hip openers that work when you know how to work them!

All levels of students and teachers welcome.

WORKSHOP FILLED TO CAPACITY

REGISTER AT OCEAN YOGA

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