A skillful yoga practice can improve mobility, strength, breath capacity AND focus, all critical components to be able to run injury free.
So lets figure out a way to work your yoga so it works for you.
Come join us for a two hour exploratory workshop to build a yoga toolbox that you can use to support your running.
Expect to discuss:
How to WORK your yoga so it makes your running work better.
What three poses are the most useful for tight hips and shoulders.
How to incorporate yoga into your current running plan.
How to use the breath to go deeper into a yoga pose.
All levels welcome!
A Special Event for PACIFICA RUNNERS