Jan
6
11:30 AM11:30

Rewire. Hips.

maoyourposeintensive

We all have an electrical current running through our body.

In yoga this current is referred to as Prana.  In internal martial arts this current is referred to as Chi.

Whatever we call this internal current, all traditional healing modalities focus on the moving of energy to repair, restore and recalibrate the body.

Expect to deconstruct and reconstruct forms and frames as we drive the powerful triad of intellect, imagination and breath through the tightest parts of our hips.

The Rewire Hip Classes will run for two weeks so you have more than once chance to work with the sequence.

 Each practice will close with the Recipe For Clarity, a deep recalibration of the body that weave breath, intellect and imagination through around and through a deep twisting sequence.

 

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Aug
1
to Aug 14

Individual Summer Sessions

The Individual Summer Sessions are designed to teach the practitioner how to locate, unlock and move energy in the body.

Moving energy is the goal of the yoga practice and can often feel overwhelming (even for seasoned practitioners) when attempted on your own or in a general yoga class. 

This is where the individual work comes in.

Our practice supports us when we address our habitual physical habits, when we can see and EXPERIENCE techniques that help us elevate instead of collapse, and are able to locate and unravel energy blocks that we tend to ignore.

Woven within and throughout the practice is deep breath work, tuned to the needs of the practitioner and the architecture of the poses.

The goal is to restart, reignite, and recalibrate the way you teach yourself yoga.

Because we can only learn what we teach ourselves.

 ROSTER CURRENTLY FILLED TO CAPACITY

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Jul
21
9:00 AM09:00

Elevate Pop Up

elevate pop up

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power.
 
Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

CLASS FILLED TO CAPACITY

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Jun
23
9:00 AM09:00

Elevate Pop Up

elevate pop up.jpg

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power. 

Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

View Event →
May
12
9:00 AM09:00

Elevate POP UP

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power.
 
Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

CLASS FILLED TO CAPACITY.

 

 

 

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May
6
12:15 PM12:15

Rewire Your Hips

Hips feel stuck?

Celebrate Spring with a deep exploratory sequence designed to wring out accumulated tension in the hips. 

We will dive into WHY your hips feel tight and WHAT to do to about it!

Expect an in-depth deconstruction and reconstruction of useful hip openers that work when you know how to work them!

All levels of students and teachers welcome.

WORKSHOP FILLED TO CAPACITY

REGISTER AT OCEAN YOGA

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Apr
7
to Apr 9

Map Your Pose Intensive

WORKSHOP FILLED WAITLIST ONLY

We all have an electrical current running through our body.  In yoga this current is referred to as Prana. In internal martial arts this current is referred to as Chi.

Whatever we call this internal current, all traditional healing modalities focus on the moving of energy to repair, restore and recalibrate the body.

What is this energy, where does it come from and how can we use it to increase personal well being?

One way to direct the internal energy to build a map.

A map can give us a sense of direction, provide trusted landmarks so we don’t get lost, and eventually provide the fastest route to help us get where we need to go.

ROSTER FILLED TO CAPACITY

 

 

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Mar
18
12:15 PM12:15

Rewire Your Back

How can we use our yoga practice, our intellect and our breath to unclog those tight areas of the back that forever seem stuck?

How can we apply energetic landmarks to well constructed yoga poses with specific goal of increasing vitality in our back body?

Please join us for an extended back care sequence and learn to travel the internal wiring system of the body.

All levels of students and teachers welcome.

WORKSHOP FILLED TO CAPACITY

please contact Wini to be put on waiting list.

register at Ocean Yoga.

 

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Mar
17
to Apr 6

Rewire Your Back Individual Intensives

How can we use our yoga practice, our intellect and our breath to unclog those tight areas of the back that forever seem stuck?

How can we apply energetic landmarks to well constructed yoga poses with specific goal of increasing vitality in our back body?

Rewire Your Back Intensives teach you simple tools to wake up and fortify your back. 

ROSTER CURRENTLY FILLED

Please reach out to find out when the next Rewire Your Back Intensives open.

. 

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Feb
12
12:15 PM12:15

Recipe for Clarity

We all  breathe...but do we know how to USE the breath to change our emotional state?

In our practice we work on using the breath as a thread, directing and driving our breath through the poses. 

Distractions are everywhere...how can we stay on track?

We need to train our mind to not get distracted.

The Recipe for Clarity is a simple yet powerful sequence with the lofty but attainable goal of achieving a clearer state of mind.

Expect a VERY short introduction and a deep meditative practice powered by your breath and your imagination. 

One hour. 

Note: The Recipe For Clarity is a breath focused practice that includes gentle twists, folds and extensions. All good stuff. All levels welcomed.

 

 

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Feb
11
12:15 PM12:15

Stand Strong

A well constructed standing sequence can nourish your skeletal system and help you access space in your body you did not even know you had. 

But even for experienced yogis the standing poses can be intimidating.

Learn how to build a well constructed pose.

A pose that will hold up. 

A pose that will hold YOU up.

Expect to work with the wall, yoga blocks and a yoga strap (or two).

All levels welcome. 

WORKSHOP FILLED TO CAPACITY

register at Ocean Yoga

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Jan
25
to Feb 22

Individual Winter Sessions

The Individual Spring Sessions are designed to teach the practitioner how to locate, unlock and move energy in the body.

Moving energy is the goal of the yoga practice but can often feel overwhelming (even for seasoned practitioners) when attempted on your own or in a general yoga class. 

The Individual Series Sessions are for those looking to go deeper in their yoga or meditation practice.

We start with useful and intelligent movements to find some clarity about the parts of our body that feel forever stuck.

We repeat the sequence integrating deep and transformational breath work designed to elevate the conversation you have with your body, your breath and your yoga practice.

The session and the sequence is designed to show you (versus merely TELL you) how to move energy in the body.

Details on how to schedule the Rewire Your Practice Sessions

Open to current and former students only (new friends please reach out for an online consultation first).

Scheduling is online and there are a LIMITED number of sessions available.  When the roster is filled please reach out to get on the priority waiting list for the next series.

Sessions are mostly held at my magical studio in Pacifica. Some exceptions might apply.

Discounted sessions for yoga teachers and teachers in training. Reach out for details.

ROSTER FILLED TO CAPACITY.

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Jan
14
12:15 PM12:15

How To Home Practice

howtohomepractice

HOW do I practice yoga at home?

WHAT should I do to get started? 

WHEN is the best time to practice? 

WHY should I practice yoga for at home?

Practicing yoga at home SOUNDS easy, but can be quite intimidating for both experienced practitioners and beginners. Jump start your home practice with a template of poses and guidelines on HOW to bring your yoga home.

register at Ocean Yoga

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Jan
7
12:15 PM12:15

Deep Dive Hips

Hips feel stuck?

Learn how to use your yoga practice to flush out congestion and alleviate accumulated tension.

Expect an in-depth deconstruction and reconstruction of practical hip opening poses integrated with research based breathing techniques designed to manage stress and increase overall well being.

This accessible practice is designed for moms and dads, athletes and yogis, students and teachers, and everyone else searching for tools and techniques to decongest the hips and clear the mind.

All levels welcome.

WORKSHOP FILLED TO CAPACITY

Register at Ocean Yoga
please pre-register/registration limited

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Dec
17
12:15 PM12:15

Deep Dive Rewire

Restore. Recalibrate. Rewire.


Restore with a deep slow seated sequence of folds, bends
and twists.


Recalibrate with both grounding and cleansing breathing
techniques.


Rewire by learning to weave your breath within and
throughout your body.


Expect a deep yet challenging restorative practice as we
work towards the lofty yet attainable goal of a true
meditative state.

please register at OCEAN YOGA.

 

 

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Aug
20
12:15 PM12:15

Deep Dive Hips

Hips feel stuck?

Learn how to use your yoga practice to flush out congestion and alleviate accumulated tension.

Expect an in-depth deconstruction and reconstruction of practical hip opening poses integrated with research based breathing techniques designed to manage stress and increase overall well being.

This accessible practice is designed for moms and dads, athletes and yogis, students and teachers, and everyone else searching for tools and techniques to decongest the hips and clear the mind.

All levels welcome.

WORKSHOP FILLED TO CAPACITY

Register at Ocean Yoga
please pre-register/registration limited

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Jun
18
12:15 PM12:15

Extending Into Backbends

Love backbends? Intimidated by backbends? Not sure?

In this workshop we will examine the necessary components for sustainable and attainable backbends as part of a skillful yoga practice.

Expect an in-depth deconstruction and reconstruction of the movements and actions required to progress toward upwards facing bow, also known as full wheel.

Learn how to use twists, leverage and mapping to travel the curves of your body and build a backbend that nourishes, revitalizes and works for YOU.

Knowledge and experience with backbends NOT necessary, but a sense of humor and a curiosity of how your body works highly recommended.

Register at Ocean Yoga

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May
14
12:15 PM12:15

Yoga For Athletes

We are all athletes. The sport is life.A skillful yoga practice can improve mobility, strength, breath capacity and focus- critical components necessary for athletes to continue to train and stay injury free. Perfect for beginners, tight bodies, or those interested in developing a post workout stretching routine.

Expect to learn practical and accessible tools and techniques to strengthen the core, unwind the hips, and unlock the shoulders. 

WORKSHOP AND WAITLIST FILLED TO CAPACITY.

Register at  Ocean Yoga
please pre-register/registration limited

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The Geometry Of Lotus
Feb
21
12:15 PM12:15

The Geometry Of Lotus

Is lotus pose on your one day when I am flexible list?

Lotus pose IS a challenging pose. But the way to understand complex poses is to break them down into small accessible steps that work for YOUR body.

Please join us as we deconstruct and reconstruct the components necessary for variations of a sustainable and attainable lotus pose.

Note:  There is a yoga practice for everyone but no single pose or practice is for everyone. Please contact Wini to see if this workshop is a good fit for you.

WORKSHOP FILLED TO CAPACITY

Register at Ocean Yoga
please pre-register/registration limited

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Dec
12
12:15 PM12:15

Deep Dive Shoulders

deepdiveshoulders

Shoulders feel tight?

Tension in the shoulders reveals itself in our posture, the way we sit, stand and even breathe.

We seem to be constantly navigating ways AROUND shoulder tightness, when perhaps we should address a way THROUGH it.

Dive deep into learning about how your shoulder works and how you can use your yoga practice to help your shoulders work BETTER.

This accessible practice is designed for moms and dads, athletes and yogis, students and teachers, and everyone else searching for tools and techniques to increase shoulder mobility and live better in the body they live in.

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The Rumble Roller for Yogis & Athletes
Aug
22
12:15 PM12:15

The Rumble Roller for Yogis & Athletes

Discover how to increase recovery and mobility with the Rumble Roller, a self-massage tool with specially designed bumps that can manipulate soft tissue.

Come roll with us and learn simple yet deeply therapeutic self-care techniques to alleviate soreness in the hips, shoulders and back. Expect detailed instruction on how to integrate the Rumble Roller into your home practice.

WORKSHOP FILLED TO CAPACITY

register at Ocean Yoga

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The Rumble Roller for Yogis & Athletes
Jul
25
12:15 PM12:15

The Rumble Roller for Yogis & Athletes

Discover how to increase recovery and mobility with the Rumble Roller, a self-massage tool with specially designed bumps that can manipulate soft tissue.

Come roll with us and learn simple yet deeply therapeutic self-care techniques to alleviate soreness in the hips, shoulders and back. Expect detailed instruction on how to integrate the Rumble Roller into your home practice.

ROSTER FILLED TO CAPACITY.

View Event →
Mar
14
12:15 PM12:15

Improving Sleep Quality

Yoga For Sleep: Improving Sleep Quality
 
Is it a challenge to fall asleep? If your nerves often feel like they are unraveling at the end of the day, come explore how pre bedtime yoga sequence can promote better sleep.

This accessible practice is designed for moms and dads, athletes and yogis, students and teachers, and everyone else looking to develop an evening ritual to calm what is anxious, decompress what is contracted, and increase their quality of sleep.

WORKSHOP FILLED TO CAPACITY

Saturday March 14th at Ocean Yoga. Register here.


 

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