Jan
22
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

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Jan
29
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

View Event →

Jan
15
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

View Event →
Jan
8
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

View Event →
Dec
29
9:00 AM09:00

Focus Series: Backbends

Love backbends?

Intimidated by backbends?

Not sure?

The Focus Series are specialized classes where we dive into ONE component of our practice.

Expect to deconstruct and reconstruct a short backhanding sequence so we can better understand how a well constructed backbend can work, and more importantly....how to make backbends work for us.

It is by understanding the WHY and HOW of what we are doing that we can elevate our experience of our yoga practice.

Knowledge and experience with backbends NOT necessary, but a sense of humor and a curiosity of how your body works highly recommended.

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Dec
4
9:00 AM09:00

Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

View Event →
Aug
1
to Aug 14

Individual Summer Sessions

The Individual Summer Sessions are designed to teach the practitioner how to locate, unlock and move energy in the body.

Moving energy is the goal of the yoga practice and can often feel overwhelming (even for seasoned practitioners) when attempted on your own or in a general yoga class. 

This is where the individual work comes in.

Our practice supports us when we address our habitual physical habits, when we can see and EXPERIENCE techniques that help us elevate instead of collapse, and are able to locate and unravel energy blocks that we tend to ignore.

Woven within and throughout the practice is deep breath work, tuned to the needs of the practitioner and the architecture of the poses.

The goal is to restart, reignite, and recalibrate the way you teach yourself yoga.

Because we can only learn what we teach ourselves.

 ROSTER CURRENTLY FILLED TO CAPACITY

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Jul
21
9:00 AM09:00

Elevate Pop Up

elevate pop up

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power.
 
Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

CLASS FILLED TO CAPACITY

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Jul
10
to Jul 14

Summer Intensive

The Individual Summer Sessions are designed to teach the practitioner how to locate, unlock and move energy in the body.

Moving energy is the goal of the yoga practice and can often feel overwhelming (even for seasoned practitioners) when attempted on your own or in a general yoga class. 

This is where the individual work comes in.

Our practice supports us when we address our habitual physical habits, when we can see and EXPERIENCE techniques that help us elevate instead of collapse, and are able to locate and unravel energy blocks that we tend to ignore.

Woven within and throughout the practice is deep breath work, tuned to the needs of the practitioner and the architecture of the poses.

The goal is to restart, reignite, and recalibrate the way you teach yourself yoga.

Because we can only learn what we teach ourselves.

 ROSTER CURRENTLY FILLED TO CAPACITY

View Event →
Jun
23
9:00 AM09:00

Elevate Pop Up

elevate pop up.jpg

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power. 

Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

View Event →
May
12
9:00 AM09:00

Elevate POP UP

Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".

Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power.
 
Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.

All practices end with The Ball Of String Meditation.

I cannot wait for this.

The Elevate Pop UP Classes are held at:

Classical Ballet Of California

1919 Palmetto Avenue in Pacifica

CLASS FILLED TO CAPACITY.

 

 

 

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May
6
12:15 PM12:15

Rewire Your Hips

Hips feel stuck?

Celebrate Spring with a deep exploratory sequence designed to wring out accumulated tension in the hips. 

We will dive into WHY your hips feel tight and WHAT to do to about it!

Expect an in-depth deconstruction and reconstruction of useful hip openers that work when you know how to work them!

All levels of students and teachers welcome.

WORKSHOP FILLED TO CAPACITY

REGISTER AT OCEAN YOGA

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Apr
7
to Apr 9

Map Your Pose Intensive

WORKSHOP FILLED WAITLIST ONLY

We all have an electrical current running through our body.  In yoga this current is referred to as Prana. In internal martial arts this current is referred to as Chi.

Whatever we call this internal current, all traditional healing modalities focus on the moving of energy to repair, restore and recalibrate the body.

What is this energy, where does it come from and how can we use it to increase personal well being?

One way to direct the internal energy to build a map.

A map can give us a sense of direction, provide trusted landmarks so we don’t get lost, and eventually provide the fastest route to help us get where we need to go.

ROSTER FILLED TO CAPACITY

 

 

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Mar
18
12:15 PM12:15

Rewire Your Back

How can we use our yoga practice, our intellect and our breath to unclog those tight areas of the back that forever seem stuck?

How can we apply energetic landmarks to well constructed yoga poses with specific goal of increasing vitality in our back body?

Please join us for an extended back care sequence and learn to travel the internal wiring system of the body.

All levels of students and teachers welcome.

WORKSHOP FILLED TO CAPACITY

please contact Wini to be put on waiting list.

register at Ocean Yoga.

 

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Mar
17
to Apr 6

Rewire Your Back Individual Intensives

How can we use our yoga practice, our intellect and our breath to unclog those tight areas of the back that forever seem stuck?

How can we apply energetic landmarks to well constructed yoga poses with specific goal of increasing vitality in our back body?

Rewire Your Back Intensives teach you simple tools to wake up and fortify your back. 

ROSTER CURRENTLY FILLED

Please reach out to find out when the next Rewire Your Back Intensives open.

. 

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Feb
12
12:15 PM12:15

Recipe for Clarity

We all  breathe...but do we know how to USE the breath to change our emotional state?

In our practice we work on using the breath as a thread, directing and driving our breath through the poses. 

Distractions are everywhere...how can we stay on track?

We need to train our mind to not get distracted.

The Recipe for Clarity is a simple yet powerful sequence with the lofty but attainable goal of achieving a clearer state of mind.

Expect a VERY short introduction and a deep meditative practice powered by your breath and your imagination. 

One hour. 

Note: The Recipe For Clarity is a breath focused practice that includes gentle twists, folds and extensions. All good stuff. All levels welcomed.

 

 

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