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Improving Sleep Quality

Yoga For Sleep: Improving Sleep Quality
Is it a challenge to fall asleep? If your nerves often feel like they are unraveling at the end of the day, come explore how pre bedtime yoga sequence can promote better sleep.

This accessible practice is designed for moms and dads, athletes and yogis, students and teachers, and everyone else looking to develop an evening ritual to calm what is anxious, decompress what is contracted, and increase their quality of sleep.


Saturday March 14th at Ocean Yoga. Register here.