Shoulders feel tight?
Tension in the shoulders reveals itself in our posture, the way we sit, stand and even breathe.
We seem to be constantly navigating ways AROUND shoulder tightness, when perhaps we should address a way THROUGH it.
Dive deep into learning about how your shoulder works and how you can use your yoga practice to help your shoulders work BETTER.
This accessible practice is designed for moms and dads, athletes and yogis, students and teachers, and everyone else searching for tools and techniques to increase shoulder mobility and live better in the body they live in.