Hips feel stuck?
Learn how to use your yoga practice to flush out congestion and alleviate accumulated tension.
Expect an in-depth deconstruction and reconstruction of practical hip opening poses integrated with research based breathing techniques designed to manage stress and increase overall well being.
This accessible practice is designed for moms and dads, athletes and yogis, students and teachers, and everyone else searching for tools and techniques to decongest the hips and clear the mind.
All levels welcome.
WORKSHOP FILLED TO CAPACITY
Register at Ocean Yoga
please pre-register/registration limited