Restore. Recalibrate. Rewire.
Restore with a deep slow seated sequence of folds, bends
and twists.
Recalibrate with both grounding and cleansing breathing
techniques.
Rewire by learning to weave your breath within and
throughout your body.
Expect a deep yet challenging restorative practice as we
work towards the lofty yet attainable goal of a true
meditative state.
please register at OCEAN YOGA.