Restore. Recalibrate. Rewire.

Restore with a deep slow seated sequence of folds, bends
and twists.

Recalibrate with both grounding and cleansing breathing
techniques.

Rewire by learning to weave your breath within and
throughout your body.

Expect a deep yet challenging restorative practice as we
work towards the lofty yet attainable goal of a true
meditative state.

please register at OCEAN YOGA.