Elevate your approach to getting stronger and apply the alchemy of yoga to a logical strength series that skips past the working out and gets right to the "working in".
Apply your intellect, sense of direction and breath to a progressive sequence designed to elevate internal power.
Expect an engineered standing sequence, directional floor work and deep decongestive forms (poses) that weave the breath through the tightest parts of the body.
All practices end with The Ball Of String Meditation.
I cannot wait for this.
The Elevate Pop UP Classes are held at:
Classical Ballet Of California
1919 Palmetto Avenue in Pacifica
CLASS FILLED TO CAPACITY.