Intimidated by backbends?
The Focus Series are specialized classes where we dive into ONE component of our practice.
Expect to deconstruct and reconstruct a short backbending sequence so we can better understand how a well constructed backbend can work, and more importantly....how to make backbends work for us.
It is by understanding the WHY and HOW of what we are doing that we can elevate our experience of our yoga practice.
Knowledge and experience with backbends NOT necessary, but a sense of humor and a curiosity of how your body works highly recommended.