We all breathe...but do we know how to USE the breath to change our emotional state?
In our practice we work on using the breath as a thread, directing and driving our breath through the poses.
Distractions are everywhere...how can we stay on track?
We need to train our mind to not get distracted.
The Recipe for Clarity is a simple yet powerful sequence with the lofty but attainable goal of achieving a clearer state of mind.
Expect a VERY short introduction and a deep meditative practice powered by your breath and your imagination.
Note: The Recipe For Clarity is a breath focused practice that includes gentle twists, folds and extensions. All good stuff. All levels welcomed.