There is an electrical current running through our body.
In yoga this current is referred to as Prana.
In internal martial arts this current is referred to as Chi.
Whatever we call this internal current, all traditional healing modalities focus on the moving of energy to repair, restore and recalibrate the body.
How can we access this energy and apply it to our yoga practice?
Expect to deconstruct and reconstruct forms and frames as we drive the powerful triad of intellect, imagination and breath through the tightest parts of our hips.
ALL LEVELS WELCOME
note: this class will be filmed.
expect a short introductory discussion, a deep seated practice and a better understanding of how to drive the breath through the body.
class filled to capacity.