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Stability & Mobility For Yogis

I am absolutely thrilled to announce Saturdays at the Sangha, a monthly training open to all students and teachers of yoga.

Our first practice will introduce how to integrate stability and mobility into your yoga practice.

Oh my this is going to be good.

Expect to discuss:

What is stability?

And how does stability connect to movement?

What is mobility?

And how is mobility different from flexibility?

What is dynamic and static stretching?

And is there such a thing as overstretching?


all bodies welcome.

highly recommended for all styles of yoga

class filled to capacity.

Earlier Event: March 31
High Level Practice For Runners