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Stand Strong

A well constructed standing sequence can nourish your skeletal system and help you access space in your body you did not even know you had. 

But even for experienced yogis the standing poses can be intimidating.

Learn how to build a well constructed pose.

A pose that will hold up. 

A pose that will hold YOU up.

Expect to work with the wall, yoga blocks and a yoga strap (or two).

All levels welcome. 


register at Ocean Yoga

Earlier Event: January 28
Simple Yoga For Complex Times
Later Event: February 12
Recipe for Clarity