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Elevate Structure

howtohomepractice

 technique class.

elevate your approach to strength, structure and stability.

expect directional floor work, a progressive standing series, and an in depth exploration of how to fortify the framework of the body. 

the body is extraordinary and deserves awe, respect and participation.

all bodies welcome.

Earlier Event: January 14
Elevate Practice
Later Event: January 18
Elevate Practice