We are all athletes. The sport is life.A skillful yoga practice can improve mobility, strength, breath capacity and focus- critical components necessary for athletes to continue to train and stay injury free. Perfect for beginners, tight bodies, or those interested in developing a post workout stretching routine.
Expect to learn practical and accessible tools and techniques to strengthen the core, unwind the hips, and unlock the shoulders.
WORKSHOP AND WAITLIST FILLED TO CAPACITY.
Register at Ocean Yoga
please pre-register/registration limited