A Strength Training Class Designed For YOU

A free guided workout for women who want a BETTER way to build strength and bone density.

This FREE strength training is built for REAL bodies and REAL results.

No confusing routines.

No super quick moves that are hard on your joints.

Just simple, step-by-step strength training designed for YOU.

Join the thousands of women who've started strength training in a way that WORKS for their bodies.

Your journey begins here .

Your Free Smart Strength Class —Here’s How It Works

✔️ A step-by-step guided workout to get you started building strength safely.

✔️ An effective at-home routine that you can try TODAY — using a set of dumbbells and a chair

✔️ Our Smart Strength exercises support joint health and bone density

✔️ Taught by a nationally recognized mobility expert and best-selling author with over 40 years of experience helping women 50+ get fit and build lasting strength