Life is easier when you're strong.
Life is easier when you're strong.
Strength Training To Build Bone Density
For women over 50 with osteoporosis, osteopenia, or a DEXA scan they didn't like.
Your doctor told you to exercise.
Maybe they said "be careful."
What they didn't give you was a PLAN.
The Elevate Practice is strength training built specifically for women who want guided exercise classes that meets them where they are.
Every class is designed to build strength, mobility, and bone density.
$59/month. Cancel anytime.Start with Your First 30 Days.
JOIN NOW
How It Works
When you join, you get immediate access to Your First 30 Days — a step-by-step guided program using dumbbells.
Every week, you get two new guided strength classes — sent to your inbox.
Every Wednesday: we train live — plus Q&A.
Can't make it live? The replay lands in your inbox the next day.
$59/month. Cancel anytime.
JOIN NOW
Is this for YOU?
✔️ Your DEXA scan showed low bone density — osteopenia, osteoporosis — and nobody told you what to do next
✔️ You're over 50 and tired of random workouts that don't work for your body
✔️ You want someone to guide you through strength training — not another workout to figure out alone
✔️ You need a weekly class you can count on — live or replay
✔️ You're done guessing what's safe and want clear instruction
✔️ You want to get stronger, not just "stay active"
$59/month. Cancel anytime. Start with Your First 30 Days.
JOIN NOW
See what our students are saying…
Frequently Asked Questions
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Yes — whether your scan showed osteoporosis, osteopenia, or bone density that's heading the wrong direction, this is the training built for it.
Every class is designed with bone health in mind. We avoid movements that put the spine at risk — no loaded forward bends, no crunches, no roll-downs. What we do instead: strength training for the muscles that support your bones, plus impact work like heel drops that research shows stimulates bone density. I explain the why behind everything, so you're never guessing. And always check with your doctor about what's right for your body.
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Every Monday two new strength classes land in your inbox.
Do one, do both — you decide.
Most members do one or two classes a week and feel the difference within the first month.
You go at your pace.
I show you exactly what to do.
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Most classes use two sets of dumbbells and a sturdy chair.
Some classes add a resistance band and two yoga blocks.
There's a short equipment video inside the program that walks you through exactly what to get.
Please see our Equipment Video for details.
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Regular fitness classes weren't designed for your body.
Our classes are designed for what women over 50 actually need — strength training that builds bone density, improves mobility, and works for real bodies with real limitations.
I explain the why behind everything so you're never guessing..
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Every class is recorded and lands in your inbox the next day.
Most members watch the replay on their own schedule.
Got a question?
Ask in the community anytime.
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Cancel anytime, right from your account.
Takes about a minute.
You're never locked in.
