Got an osteoporosis diagnosis and wondering if you can still do yoga?

You can—but you need to know which poses to avoid. Loaded spinal flexion, deep twists, and forward folds can put dangerous pressure on weakened vertebrae.

This post breaks down the specific yoga poses to skip, what to focus on instead, and why adding smart strength training matters for building stronger bones after 50. Includes a guided beginner-friendly yoga class that's safe for osteoporosis.