STRENGTH TRAINING THAT FINALLY FITS YOU

Build Bone Density with Smart Strength Training — Designed for Women Over 50

A free guided class for women 50+ who want a BETTER way to build strength.

This FREE beginner class is built for REAL bodies and REAL results.

No confusing routines.

No super quick moves that are hard on your joints.

Just simple, step-by-step strength training designed for YOU.

Join the thousands of women who've started strength training in a way that WORKS for their bodies.

Your journey begins here .

Your Free Strength Class—Here’s How It Works

✔️ You’ll try a sample class from our much loved streaming platform-—designed specifically for women over 50

✔️ You see how our classes work- our Smart Strength classes are designed to build bone density, strength and mobility

✔️ You have forever access to an effective at-home routine — using a set of dumbbells and a chair

✔️ Taught by a nationally recognized mobility expert and best-selling author with over 40 years of experience helping women 50+ get fit and build lasting strength