Build Bone Density

Build Strength & Bone Density with Just 2 Simple Exercises

If you've been told you have low bone density or osteopenia, you know you're supposed to do strength training...but nobody tells you HOW to do it safely.

Squats and deadlifts are two of the best exercises for building bone density — but only if you do them right.

In this free 10-minute video, I'll teach you:

✅ How to do squats and deadlifts with proper form
✅ Modifications for hip pain, knee issues, or limited mobility
✅ Why these two exercises work for building bone density

I'm Wini Linguvic. I've been teaching strength and conditioning for 44 years.

I'm 60 years old, I have low bone density myself, and two hip replacements, and I'm stronger now than I was 20 years ago.

These exercises work — when you know how to make them work for YOUR body.

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