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STRETCH AT YOUR DESK

Relieve tension in the body with an eight minute chair stretch routine.

Does any of this sound familiar to you?

You spend the morning hunched over your desk, and by noon, you are ALREADY feeling the ache in your neck and shoulders.

You KNOW a few good stretches would put you in a better mood, but you are never sure which ones to do.

Your neck is achy, your shoulders feel like they are rounding forward, AND your lower back is compressed from too many hours of sitting.

You know a few minutes of stretching would help, but you are unsure WHAT to do.

I'm here to tell you it doesn't have to be that way.

Get Started For Only $12

This could be you…

See these amazing results of our current students who added a simple desk stretch routine into their day!

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Less hip pain

A few minutes of stretching a day, including our seated hip stretch, helps to get that constant tightness out of the hips.

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Less back pain

A few simple controlled twists and back extensions done at your desk helps stretch all the tight parts of your back.

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Less neck tightness

A simple breathing and stretch exercise helps reduces that tight feeling in your neck and shoulders.

Woman practicing yoga indoors, sitting on a wooden chair with her hands on her knees, eyes closed, in a room with teal walls and a wooden wall with small square cutouts.

Take an eight minute stretch break at your desk and increase focus all day

A stretch break helps manage stress.

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A mid day stretch break improves circulation.

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A few minutes stretching can uplift your mood and change your whole day.

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Here's what this class is about.

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Have a ready made eight minute routine

Less thinking and more STRETCHING. Simply press play and stream your easy to follow class right at your desk!

Get Started For Only $12
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Counteract the effects of sitting too long

Schedule a simple eight minute break once or tice a day and see how much better you feel after a long day.

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Improve flexibility with easy to follow instructions

Discover how easyit is to stretch every day with our simple and easy seated stretch routine.

Here's what's included:

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Feel Better Stretch At Your Desk

A profoundly effective seated stretch stretch class that you can do at your desk everyday. Be guided by Wini’s expert instructions to stretch the whole body in eight minutes.

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Calm Down Now

As a bonus, get Calm Down Now, a seated four minute breath practice based on the 4-7-8 technique, a proven breath exercise to manage stress.

Ready to stretch at your desk?

Get started with this profoundly effective routine.

Get Started For Only $12

Kind words about Feel Better Desk Stretch

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Julian, New York

"Finally, something I can actually do. I love this routine and do it right before lunch every day. It makes the day so much easier.”

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Diana, Salt Lake City

"I had given up on feeling tall again. I so appreciate that I can do this right at my desk by pressing play. I love the Calm class too, I do that in the evening before bed."

A woman sitting at a desk, smiling, with papers, a pen, and a phone in front of her. She is wearing glasses and a beige blouse, in an office setting with a plant and shelves in the background.

Maria, San Diego

"My neck feels so much better after this routine. I love that it is super quick and easy to follow. My favorite stretch is the hip stretch, who knew you could stretch while sitting at your desk!”

A woman practicing yoga in a room, sitting on a chair with her back straight, facing a wooden wall with small square holes. She is in a meditative pose with eyes closed, wearing a grey long-sleeve shirt and dark leggings. The room has green walls, two windows with blinds, and yoga blocks on the floor.

This is for you if:

You are tired of feeling slumped over your desk.

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You can invest eight minutes in your day to feeling better .

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You want to reduce the tightness in your neck, back and shoulders through a simple stretch routine.

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This isn’t for you if:

You are looking for a quick fix that rcan be done in one day.

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You can’t find eight minutes a day to take care of yourself.

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You prefer super challenging and complicated stretches.

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You don’t feel tight from spending too many hours sitting.

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Get Started For Only $12
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Purchase Feel Better Desk Stretch today and get our Calm Class for free!

The perfect complement to our Feel Better Desk Stretch class, our Calm class is a four-minute guided meditation with a proven breath technique to reduce stress and improve focus

Get Started For Only $12

 Frequently Asked Questions

  • Absolutely not. The Feel Better Stretch At Your Desk class is designed for beginners.

  • Et

  • This program is meant to be done the days that you are at your desk. But every day is not necessary to experience the benefits of the stretch routine.

    You will notice how great you feel after wards and will find yourself wanting to do it most days!

  • The Calm class is a four minute breathing class designed to relax andcalm you down. It is based on 4-7-8 breathing and is a simple seated breath clasl.

  • Absolutely. Reach out to me via that chabox and ask me about our Super Stretch program!

  • Yes! If you are all doing the class together absolutely. If you would like your office mates to have their own copy please reach out via the chat box below and ask me about our corporate program!


have any other questions?
contact me and I'll be happy to answer.

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Meet your teacher, Wini Linguvic

Founder of The Elevate Practice

Hi, I’m Wini Linguvic.

Best selling author, teacher, strength coach and founder of The Elevate Practice

I started The Elevate Practice as a teacher who was tired of watching people be overwhelmed with starting and sticking to a yoga and flexibility routine they felt GREAT about.

Now I offer programs tailored to support and challenge you, run a spectacular pop-up studio in Pacifica, California, and support super busy people worldwide in feeling better in their bodies.

Our Feel Better Stretch At Your Desk classes are used in both corporate and home offices internationally, and our Desk Stretch Program has helped so many people feel better during their workday.

Get Started For Only $12
A woman in gray and black yoga clothes is sitting on a wooden chair with her eyes closed, practicing yoga or meditation. The room has dark green walls, two windows with white blinds, a purple yoga mat, and yoga blocks on the floor.

Still unsure how simple stretching at your desk is?

Feel free to reach out and ask me if this program is right for you!