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Your free class is on the way!

MEANWHILE, GRAB THIS FABULOUS DESK STRETCH GUIDE!

Relieve tension in the body with an eight minute chair stretch routine.

Get started for only $12

Does any of this sound familiar to you?

You spend the morning hunched over your desk, and by noon, you are ALREADY feeling the ache in your neck and shoulders.

You KNOW a few good stretches would put you in a better mood, but you are never sure which ones to do.

Your neck is achy, your shoulders feel like they are rounding forward, AND your lower back is compressed from too many hours of sitting.

You know a few minutes of stretching would help, but you are unsure WHAT to do.

I'm here to tell you it doesn't have to be that way.

Get Started For Only $12

This could be you…

See these amazing results of our current students who added a simple desk stretch routine into their day!

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Less hip pain

A few minutes of stretching a day, including our seated hip stretch, helps to get that constant tightness out of the hips.

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Less back pain

A few simple controlled twists and back extensions done at your desk helps stretch all the tight parts of your back.

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Less neck tightness

A simple breathing and stretch exercise helps reduces that tight feeling in your neck and shoulders.

A woman sits on a wooden chair in a yoga pose with her back straight, feet flat on the floor, and hands resting on her thighs. She is facing a wooden wall with cut-out squares, and a small window with closed blinds is on the wall behind her. The room has two windows with blinds, a dark carpet, and a yoga mat on the floor.

Take an eight minute stretch break at your desk and increase focus all day

A stretch break helps manage stress.

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A mid day stretch break improves circulation.

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A few minutes stretching can uplift your mood and change your whole day.

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Here's what's included:

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Feel Better Stretch At Your Desk

A profoundly effective seated stretch stretch class that you can do at your desk everyday. Be guided by Wini’s expert instructions to stretch the whole body in eight minutes.

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Calm Down Now

As a bonus, get Calm Down Now, a seated four minute breath practice based on the 4-7-8 technique, a proven breath exercise to manage stress.

Ready to stretch at your desk?

Get started with this profoundly effective routine.

Get Started For Only $12

Kind words about Feel Better Desk Stretch

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Julian, New York

"Finally, something I can actually do. I love this routine and do it right before lunch every day. It makes the day so much easier.”

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Diana, Salt Lake City

"I had given up on feeling tall again. I so appreciate that I can do this right at my desk by pressing play. I love the Calm class too, I do that in the evening before bed."

A smiling woman with glasses sitting at a desk in an office, holding a pen, with papers, a notebook, and a computer mouse on the desk. There are books and a lamp in the background.

Maria, San Diego

"My neck feels so much better after this routine. I love that it is super quick and easy to follow. My favorite stretch is the hip stretch, who knew you could stretch while sitting at your desk!”

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This is for you if:

You are tired of feeling slumped over your desk.

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You can invest eight minutes in your day to feeling better .

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You want to reduce the tightness in your neck, back and shoulders through a simple stretch routine.

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A woman practicing yoga or meditation in a room, sitting on a wooden chair with arms extended forward, with one leg crossed over the other and feet on the floor, in front of a wooden wall with small square cutouts, two windows with blinds, and yoga blocks on a purple mat.

This isn’t for you if:

You are looking for a quick fix (those don’t exist!)

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You can’t find eight minutes a day to take care of yourself.

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You prefer super challenging and complicated stretches.

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Get Started For Only $12

You don’t feel tight from spending too many hours sitting.

Purchase Feel Better Desk Stretch today and get our Calm Class for free!

The perfect complement to our Feel Better Desk Stretch class, our Calm class is a four-minute guided meditation with a proven breath technique to reduce stress and improve focus

Get Started For Only $12

 Frequently Asked Questions

  • Absolutely not. The Feel Better Stretch At Your Desk class is designed for beginners.

  • Et

  • This program is meant to be done the days that you are at your desk. But every day is not necessary to experience the benefits of the stretch routine.

    You will notice how great you feel after wards and will find yourself wanting to do it most days!

  • The Calm class is a four minute breathing class designed to relax andcalm you down. It is based on 4-7-8 breathing and is a simple seated breath clasl.

  • Yes! If you are all doing the class together absolutely. If you would like your office mates to have their own copy please reach out via the chat box below and ask me about our corporate program!


have any other questions?
contact me and I'll be happy to answer.

Meet your teacher, Wini Linguvic

Founder of The Elevate Practice

Hi, I’m Wini Linguvic.

Best selling author, teacher, strength coach and founder of The Elevate Practice

I started The Elevate Practice as a teacher who was tired of watching people be overwhelmed with starting and sticking to a yoga and flexibility routine they felt GREAT about.

Now I offer programs tailored to support and challenge you, run a spectacular pop-up studio in Pacifica, California, and support super busy people worldwide in feeling better in their bodies.

Our Feel Better Stretch At Your Desk classes are used in both corporate and home offices internationally, and our Desk Stretch Program has helped so many people feel better during their workday.

Get Started For Only $12

Still unsure how simple stretching at your desk is?

Feel free to reach out and ask me if this program is right for you!