Friends,

A new month.

Let’s keep reminding each other to take care of ourselves.

And to keep showing up.

Your body adapts to the practices you do.

So let's keep practicing SMARTLY.

~wini

💛

PS: Our live streams are EVERY Wednesday this month. Oh my! 10AM PST. Members reach out for your registration link or check your email.

November Trail Guide

Overwhelmed with what class to take TODAY?

Our Newest 60 minute classes

Our newest class is Deep Core and Hips. A SUPER 60-minute practice.

Check out Next Level, for a WHOLE new way to wake up the upper body!

For a full body floor based practice with a healthy dose of NEW moves go directly to Embrace The New.

Upper Body And Side Lines is ALL about Upper Body Strength and how it connects to the core.

Our most watched class last month. Give Exhilarate a try when you want to turn ON the lights.

Turn Up The Volume is a super express full body practice. A GREAT class to start wearing wrist weights.

Looking for a full hour challenge? IGNITE will start your day with an emphasis on FORM.

Legs Legs Legs is the class to strengthen, lengthen AND WAKE up your legs.

Level Up Strength is the perfect full body express practice.

Feel strong, feel stretched, feel ELEVATED with Oppositional Strength.

Need a WAKE UP class?Go directly to Full Body Express.

Lower Body Focus moves at a GREAT pace to both challenge AND educate.

Check out Core and More. A simple express practice that takes the basic exercises UP a notch.