The Elevate Practice
Online Strength & Mobility Training for Women Over 50
Smarter, safer, and built for YOUR stage of life.
Sound Familiar?
You don’t have time for hour-long workouts—so you skip them altogether.
That’s why our classes range from 10 to 40 minutes. Quick to start. Easy to finish.You’re doing “all the right things” but still feel stiff, sore, or stuck.
Our Mobility Fix programs target hips, back, and shoulders—without strain.You’ve been told to lift weights—but feel lost or afraid to start.
Our Starter Series gives you the exact steps to begin, safely and confidently.You stretch all the time—but your body still feels super tight.
That’s not aging—it’s a mobility gap. And we’ll help you fix it.You’ve taken yoga or fitness classes—but still feel weak.
Random movement doesn’t create lasting strength. Our plans do.You’re worried about bone loss or low bone density.
Our Stronger Every Week classes build muscle and bone density—without risky moves.
Why I Created The Elevate Practice
Most women over 50 are told to “stay active”—but not how to do it safely or effectively.
After decades of teaching, I saw too many women struggling with joint pain, stiffness, or bone loss—and no clear plan for what to do next.
The Elevate Practice was built for exactly that.
It’s a smart, structured method to build strength, improve mobility, and support your body as it changes—with short, guided workouts you can actually stick to.
The Elevate Practice is the proven method used for decades to help women build strength, mobility and take control of the way they exercise.
Your Strength & Mobility Plan—Step by Step
The Elevate Practice provides a comprehensive, guided training system—designed for women over 50 who want to build strength, stay mobile, and support their bones without injury, overwhelm, or guesswork.
Strong Bones Starter Series
Start here. A clear, step-by-step strength program using resistance bands and bodyweight to help you train safely, even if you're managing low bone density or just getting started.
📌 This is your foundation—and where real strength begins.
Mobility Fix Classes
These targeted sessions focus on hips, shoulders, and spine—so you can move more freely, reduce stiffness, and stay active without pain.
📌 Designed to restore motion where you need it most.
Smart, Joint-Friendly Tools
Train with a Pilates ball and resistance bands to improve strength, control, and coordination—without wear and tear on your joints.
📌 Effective, low-impact training that protects your body.
Weekly Livestream Classes with Wini
Every week, join a new livestream class taught by me. These sessions follow the membership programming and are recorded for easy replay—so you can stay consistent, even if you can’t attend live.
📌 Fresh guidance every week. Real structure. Built-in momentum.
Unlimited Access—Organized for You
Browse over 300 guided classes by category or goal. Whether you need a quick core reset or a feel good stretch, you can choose your program or reach out for suggestions on what your next program should be.
📌 Stream all classes on your computer, tablet, or phone—nothing to install. Everything is ready when you are.
Is this for YOU?
✔️ You're over 50 and want to build strength and flexibility—but need a plan that fits your body now.
✔️ You're done with random classes that leave you sore, confused, or discouraged.
✔️ High-intensity workouts leave you drained—and you’re ready for something smarter, not harder.
✔️ You want expert instruction and a plan you can trust to be safe and effective.
✔️ You feel overwhelmed by where to start—or how to stay consistent.
✔️ Most “over 50” programs feel too extreme... or too watered down.
✔️ You want to protect your bones and joints as you age—without risking injury.
✔️ You want to train at home, on your schedule, with structure and support built in.
Exactly what you get inside The Elevate Practice
Unlimited access to our curated catalog of over 300 on-demand classes inside an extremely easy-to-use and convenient online portal
A Starter Series to ensure your success within The Elevate Practice
Weekly LIVE stream member class with after-class discussion with Wini
An extensive library of tutorials and exercise breakdowns
A weekly hit of motivation with our much-loved member email
Bonus Program: Pilates Ball Strength & Length
Included in your membership, this much-loved series helps you improve balance, mobility, and core strength—using just your body and a Pilates ball.
It’s the perfect complement to your strength training routine, especially if you're feeling tight, unstable, or out of sync.
📌 Build better posture, protect your joints, and move with more control—one guided session at a time.
What You Can Expect from The Elevate Practice:
Reduced Back Pain: Exercises designed to strengthen your core and alleviate back discomfort.
Less Shoulder Stiffness: Targeted stretches and mobility work to improve shoulder flexibility and reduce stiffness.
Improved Balance: Balance exercises to enhance stability and prevent falls.
Increased Strength: Build muscle and improve overall strength with age-appropriate strength training.
Functional Flexibility: Stretching routines that increase flexibility and range of motion.
Joint Health: Workouts that promote healthy joints and reduce the risk of injury.
Better Posture: Exercises that focus on alignment and posture to help you stand tall and move with confidence.
More Energy: Regular exercise is the secret hack to reduce fatigue and increase energy.
Stress Relief: Mindful movement and stretching help reduce stress and promote relaxation.
Convenient Workouts: Classes ranging from 10 to 50 minutes that fit into your busy schedule.
Our classes are based on science, taught with compassion and are YOUR secret weapon to get you STRONG, STRETCHED and SANE
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STRONG
Our STRENGTH TRAINING classes are designed to build strength in your whole body. This is the secret weapon against becoming frail and weak as you age. Each exercise is taught with adaptations and adjustments for all levels. We use resistance bands, an exercise ball, and wrist weights to build useful and usable strength.
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STRETCHED
Our MOBILITY FIX classes are ALL about getting the tightness out of the body. Increase your overall flexibility and get that nagging tightness out of your lower back, hips, and shoulders. Learn how to REALLY increase your flexibility with timings, progressions, and resistance bands.
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SANE
Our CALM classes are guided breath meditations taught in a no-nonsense style that help manage stress and anxiety. Ranging from 2 to 8 minutes, these simple and profoundly effective led breath practices are designed to be done after a class or on their own whenever you need a MENTAL reset.
See what our students are saying…
Frequently Asked Questions
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Our STRENGTH TRAINING classes use two sets of dumbbells, and we also use two yoga blocks, a set of resistance bands, and an exercise ball. Please see our Equipment Video for details.
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Our classes range from ten to 50 minutes, depending on the class.
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We have a fabulous weekly member class streamed live most Wednesdays at 10AM PST. The theme of the class changes every week - please see our upcoming live stream schedule HERE.
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Our entire catalog is available to members to stream at any time.
Our class library is vast, and the most LOVED feature is the structured programs. After our foundational programs you can pick a program from the catalog or join us for a new programs that are released every tw month.
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We offer strength training, mobility, and guided stretching—all specifically designed for women over 50.
Everything inside The Elevate Practice is joint-friendly, spine-safe, and organized by goal, so you always know what to do next. You’ll find:
Strength Training to build bone density and muscle—without hurting your joints
Mobility Fix to ease stiffness in your hips, shoulders, and back
Strength & Length to improve stability, balance and core strength
Follow-Along Stretch that feel amazing—and actually work
Calm classes are guided practical breathwork to manage stress
Weekly Live Classes (and replays) that keep you moving and supported
Whether you’re just starting out or ready for a consistent training plan, you’ll have everything you need—all in one place.
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Our classes range from 5 minutes to 50 minutes. You can find a quick ten minute stretch for the morning or after a walk or hike and also find longer strength based workouts that last 20 to 40 minutes.
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Our classes are designed to below impact and effective. The focus is on building strength, flexibility and mobility. This help a TON with back pain, shoulder tightness and many of the other aches and pains we get. Consistent and intellgient exercise can do a HECKUVA lot, but please check with your doctor about specific pains and injuries.
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Our program is specifically designed to address the unique needs and challenges that women over 50 face in maintaining strength, flexibility, and managing stress. Our classes are designed to address the stuff we ALL deal with as we get older- strength and flexibility loss, bone health, and balance.
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Absolutely!
Our classes are designed to be adaptable to various fitness levels, with options and adjustments for all levels You have the flexibility to modify exercises to match your current abilities and to progress as you build strength and confidence.
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You can cancel before your next billing cycle by going to your dashboard. If you need help with this, just send me a message!
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You can sign up HERE.
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Please reach out via the contact page about custom programs and plans.
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To register for an IN PERSON class in Pacifica please go here.
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Please reach out here!
You may already know me, but if you don’t, I’m Wini Linguvic.
I am a strength coach, yoga expert, and best-selling author of BodyChange and Lean Long & Strong.
I have been teaching for 43 (omg) years and developed The Elevate Practice because I saw a need for a low-impact, non-stressful strength and mobility program for women over 50.
So many women came to me after doing a TON of random yoga and exercise classes, but were feeling weak, achy, and getting no real results in improving their core strength, mobility, and flexibility.
In most classes targeted at women over 50, there is too much abstract instruction, using words like 'empower' and 'transform,' and not enough specific, progressive instruction to build the strength and mobility needed to be healthy and strong as we navigate this wild ride of life.
So I built The Elevate Practice- your GO TO guide for staying strong, stretched, and sane.
The bottom line...