Strength Foundations Program
Private 1-on-1 coaching for women over 50—I work directly with you to find the exercises that work for YOUR body
4 sessions, 30 minutes each, 2x/week over Zoom
⏰ LIMITED AVAILABILITY: Four spots available. Applications close January 20th.
APPLY NOW
How It Works
You know you need to build strength and mobility.
But you're overwhelmed by conflicting advice and classes that weren't designed for your body.
This is different.
For 2 weeks, you work directly with me—1-on-1 over Zoom.
Learn the fundamental exercises that build strength, mobility, and bone density.
We find what works for YOUR body, with YOUR limitations.
By the end, you'll have the RIGHT foundation to keep training—with confidence.
Is this for YOU?
✔️ You want to build strength and mobility but don't know where to start
✔️ You need someone to teach you exactly what to do—with real-time feedback for YOUR body
✔️ You want modifications that work for YOUR limitations, not generic advice
✔️ You're done guessing what's safe and want clear instruction from an expert
✔️ You're ready to invest in building the RIGHT foundation
APPLY NOW
What You Get
Week 1:
Session 1: Assessment + Equipment Review + Floorwork
Session 2: Core Movement Patterns (Squat +Hinge)
Week 2:
Session 3: Core Movement Patterns (Push + Pull) + Putting It Together
Session 4: Guided Class + Your Next Steps
In 2 weeks, you'll have the foundation to keep getting stronger at home.
APPLY NOW
Limited Availability
〰️
Apply By January 20
Limited Availability 〰️ Apply By January 20
Details
Investment: $697
Format: 4 sessions, 30 minutes each, over Zoom
Timing: 2 sessions per week over 2 weeks, scheduled at mutually agreed times. All sessions start the week of January 26th.
Completion: All 4 sessions must be scheduled and completed within 3 weeks of purchase.
Policy: 24-hour cancellation notice required to reschedule. Missed sessions without 24-hour notice are forfeited.
Limited spots: Four spots available - apply today.