Deadlifts With Osteoporosis: Start Here

Hi friend- Wini here and I want you to be confident and competent in building strength!

Deadlifts are a great exercise and can be done with weights at home- but let’s make sure you are doing them correctly!

We can increase the how much weight you are using and weight, we can work on getting stronger. But first we make sure we're able to do it correctly.

Give it a try. You're working up to three rounds of 10 to 12 repetitions. And most of all, as you integrate this exercise, remember: exercise works when you know how to work it.

If you're done guessing and ready for a real plan, start my free 5-day program