How To Get Stronger over Age 50

If you're over 50 and your body feels stiff, tired, or unpredictable—this is for you.

Let’s be honest.

Most of the fitness advice out there?

Not made for YOU.

And definitely not made for anyone that wants REAL strength that will actually help us feel better in our day to day life!

The usual fitness advice given to women over 50 (or in my case women over 60)is a often a combination of don’t do much (because you are fragile) or super unclear like “stay active”.

None of that advice is bad.

But it’s not ENOUGH.

Not when your back hurts just getting out of bed.

Not when your shoulders feel stuck and your hips are constantly tight.

Not when you get tired after a long walk or feel cranky because your body just feels “old”.

The workouts you used to love——don’t feel good anymore.
Now they leave you wiped out. Or worse, injured.

So you pull back. You do less.
Maybe you start stretching more, walking more.

But it’s not solving the problem.

The answer isn’t to stop.
It’s to train smarter.
Because your body isn’t broken.
You just need a different approach.

Stretching won’t save you—you need STRENGTH too.

You don’t need to fold like a pretzel.
You need to move with strength and stability in real life.

That means training the muscles around your joints.
That means learning how to squat, hinge, and reach safely.
That means building your strength from the ground up—without risking your spine or joints.

You don’t need longer workouts. You need the right ones.

I’ve worked with thousands of women over 50.

The ones who see real results aren’t doing two hour workouts every day.

They’re doing short, targeted strength sessions 2–3 times a week.
They’re consistent.

This is exactly what you get inside The Elevate Practice.
It’s a proven plan that works with your body—not against it.

Where should you start?

🎯 If you’re not sure how to start strength training—start here:
✅ Your Free 5-Day Strength Training Plan for Women 50+

Further Reading

Strength & Mobility: A Smart Approach

What Is The Best Fitness Plan For Women

If you are in the Bay Area ask me about our extraordinary Pacifica classes.