Managing Stress Through Breathing Exercises
How we are managing stress through breathing exercises in our Pacifca classes this month:
Our strength and mobility training classes in Pacifica are designed around these three goals:
Decrease pain,
Increase mobility
Build strength.
This month I'm adding a fourth goal: managing stress.
Because these have been very stressful times.
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At the end of every class, we're spending 5 minutes on breathing exercises.
Specific techniques, taught step by step.
I want you to have every tool available to you.
Reach out with your questions.
~wini
More about our Pacifica Classes HERE.
Pre-registration is required for all classes.
Can’t make it to class- join our online program
