Bent Over Rows for Osteoporosis: 3 Smart Modifications
Bent Over Rows for Osteoporosis: 3 Smart Modifications
The bent over row is a SUPER fabulous exercise. It builds strength in the back and arms AND builds balance and stability.
But not everyone can do it right away holding a weight in each hand.
If your back or hips or tight, or core feels unstable- the exercise won’t feel good.
And an exercise that doesn't feel right is one you won't do.
Here are three variations of the bent over row to try at home with a set of weights and a chair.
It doesn't need to be fancy and it doesn't need to be intense.
You just a simple program of exercises that you can do well.
Check out our free five day strength training program here.
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